Membership
Inspiration, Motivation and Growth in a supportive Community
What is Nourish with Grace Membership?
It's an online membership community for alumnae of the Outsmart Overeating course.
It's for women who want to continue the work of transforming their relationship with their minds, bodies and food.
Why should you join?
You have learned a lot in the Outsmart Overeating course.
It takes time to change your beliefs and make new habits stick-for good.
Joining the Membership will help you live into your new skills-with your real life challenges- and keep you accountable to the promises you want to keep.
With ongoing research and up to date brain science, you will continue to learn how to have a healthy relationship with your body, mind and spirit. And food.
Membership helps you with momentum and motivation. You will be supported by a group of women who share similar goals.
If you want to continue learning about how to live into your full, authentic self...
keep the weight off and release your limiting beliefs...
Membership is the Nourish community helps you do that.
Membership Includes
Monthly Themes and Weekly Reminders
Support within a Caring Community
Sunday Newsletter: Begin your week with focus and intention.
Every Sunday you will receive an invitation to focus your brain, nourish your heart and keep your momentum going with practical tools.
Monthly themes and offering includes:
*Inspiration for motivation
*Challenges to keep it fun
*Spiritual suggestions to connect with your spirit
*New resources and tools
*Specific actions to support and motivate you for your weight- loss and health journey.
*Holiday planning, seasonal challenges workshops
*Guided meditations to work on a deep brain and body level
Regularly scheduled 'come as you are and get what you need' Zoom community gatherings.
Coaching happens-change happens. Support for your unique experience is woven throughout the community.
We are stronger together and are able to make even more progress instead of going it alone.
We tackle challenges with real strategies.
We celebrate hard won wisdom and support each other.
Our shared focus is to create authentic self-acceptance and nurture self-compassion while learning to live free from unhealthy relationship with food.
It's the heart of our community-we support each other.
Outsmart Courses included and Member-Only Classes
We have classes and workshops for members only that will help you continue to lose weight or if you've reached your goal, how live into maintenance life without fear of regaining.
All ongoing Outsmart Courses are included in your membership. You won't pay for any Outsmart Course while a member.
Community 'challenges' keep it fun.
You have regular and consistent opportunities to take the skills and learning to even deeper levels, with support and encouragement.
Courses, workshops and coaching sessions are recorded for replay, you won't miss anything.
As a member, you will have full access to the library of classes, coaching calls and workshops.
What Do You get with Membership?
Your membership comes with loads of benefits including:
- Live gatherings on Zoom
- Holiday planning, seasonal challenges
- Coaching to keep that momentum and learning going.
- Enrollment in Outsmart Course is included in membership.
- Access to private member-only discussion community (Not on Facebook)
- Weekly Sunday newsletter to support you in focusing on your goals with tools, resources, and research
- Video and audio recordings of classes and coaching sessions
- Mind rest and guided meditations
- Resources: Updated worksheets, videos, and suggested resources to support your journey
- Access to archived content: A searchable library
- Q and A support, discussion group
- You can join for a month or stay as long you'd like. You can easily end your membership at any time.
- As long as you are a member in good standing, your monthly fee will NEVER increase-you are grandmothered in.
