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Coaching Calls
13 Lessons-
StartMarch 12: Satiety, Disappointment, Regulating Sugar
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StartFebruary 13 Snacking and healing adolescent within
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StartJanuary 23-2nd call of the month!
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StartJanuary 2025 Highs and Lows
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StartDecember Call
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StartNovember-Holiday strategies
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StartOctober Call
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StartSeptember: Recommitting after summer, Reward eating
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StartAugust Coaching Call: slice it thin, treasure hunt, maintenance #
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Start5 Minute Check-In
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StartJuly 18
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StartJuly 11
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StartJune 26
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Coaching Calls by Theme
21 Lessons-
StartFamily dynamics, Gems from overeating
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StartStart again
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StartRe-Entry Plans, Future self, Relationship with food
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StartCoaching Call: Clean Plate Club, Stopping at enough
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StartShame, S.C.A.R.F.
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StartPost Illness, Self-care
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StartSaying No to ourselves, DDR questions
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StartDDR Why's, big trips, small goals
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StartHoliday Reset Call
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StartIdentity Shifts, returning
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StartBuilding self-trust, move with strong emotions, self-insight
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StartReturning after being 'away', Saying No to ourselves, Treasure Hunt tool
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StartSabotage, Stress, True Self
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StartSuccess, self-concept
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StartRe-entry plan, motivation, 1% change
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StartLessons Learned and Savor the Good
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StartHow to change thoughts, Deep learning, 1% counts
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StartChips! Managing cravings, social settings, small wins!
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StartFood as self-soothing, enough, active mind rest
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StartReframing Failure, Freedom to Choose, Enough vs. Satisfaction
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StartHunger/Worry/Travel/DDR
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Topics
13 Lessons-
StartRe-Entry, Motivation, Mind Management
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StartGetting back on track, Future self ideas
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StartStress
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StartExercise, Brain Focus (RAS), Festival Plans
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StartSoothing with food, chocolate, eat when hungry?
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StartGuilt, 'diet plan', validation
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StartHunger, Body's not a garbage disposal, vaca insights, Hidden Brain suggestion
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StartAlcohol, mindful meals, productivity, feelings
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StartChanging All or Nothing Thinking
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StartCelebrate effort, Wisdom
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StartExtinction Burst, Maintenance, Eating Out
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StartEvening Eating, Endings
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StartCoaching Calls-What are they?
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This course is not open for enrollment
Coaching Calls
Mentoring and coaching to help you reach your goals.
Course Summary
Course Curriculum
Dr. Alicia Grace
What do you get when you cross a credentialed counselor, a seasoned minister and a joyful brain geek? Me.
After years of having success in most areas of my life, I was fed up and embarrassed that I couldn't figure out how to have a healthy relationship with food and my body. I was determined to figure it out in a way that I could live (and eat) the rest of my life.
I've lost the extra 55 lbs and am confident, it's off for good.
It's been a couple of years and even through the pandemic, family health issues, and significant professional transitions, it has STAYED off.
I feel free in ways I had only imagined.
This is why I am committed to sharing what I've learned with women; how to release years of diet mentality and self-judgement and live a life that you dream of.
I use what I know: how to change our mind for good by using and teaching accessible brain science, how to meet ourselves with compassion and learn to keep commitments to ourselves, our goals and our dreams through the use of developing habits that will serve a lifetime.
I meet you at the crossroads of mind, body, spirit.
I can't wait for you to learn to love your body and be proud to call it home.
With a big dose of laughter, occasional irreverence, and the belief in you (even when you don't yet), I'll be honored to support your journey.
