~You will receive clear ideas and suggestions to create a healthy relationship with food.
~Learn new ways to reconnect with your body, leaving you feeling confident and successful.
~We will explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.
~You receive weekly printables to help you create and anchor your new habits.
~You will have a private group of supportive women offering accountability and encouragement.
Equipped with a plan, resources and support, significant change is possible for you.