Nourish with Grace
 a non-restrictive diet, body-positive approach to weight-loss for women
best viewed on IPad/Tablet or desktop  


🎁 Join Our Annual Holiday Huddle and Thrive Workshop 🎁

 Turn your hopes and wishes into a practical and achievable action plan with my focused and guided support session.
This workshop is designed to help you navigate the holiday season with confidence, making your relationship with food and festivities more enjoyable and manageable.

 What to Expect:  
✨ Transform hoping and wishing into an actionable plan.
 ✨ Access the workshop anytime, at your convenience.
✨ Welcome the New Year with a sense of pride and accomplishment.  

This holiday season, give yourself the gift of self-care and embark on a journey towards a healthier, happier you.
Feel free to reach out if you have any questions or need more information.  

Wishing you a joyful and fulfilling holiday season!

I also offer an 8 week Outsmart Overeating Course which begins January 8th.
Join the waitlist so I can notify when registration opens.
You can check out the Fall term curriculum to see if it's a good fit for you.


                                       

 Outsmart Overeating for good.  

Begins January 8!

No amount of self-criticism or fad diets will keep the weight off permanently. 
You probably already know that.


 Try an effective mind-body-spirit approach that is grounded in science and heart centered. 

Feet on the ground, head and heart aligned.    



 Outsmart Overeating 8 week course:

~Live and engaging weekly Zoom classes. 

~You will receive clear ideas and suggestions to create a healthy relationship with food.
 
~Learn new ways to reconnect with your body, leaving you feeling confident and successful.
 
~We will explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.

~You receive weekly printables to help you create and anchor your new habits.

~You will have a private group of supportive women offering accountability and encouragement. 

Equipped with a plan, resources and support, significant change is possible for you.




                It's never too late and you are never too old.

                Outsmart Overeating Course 


 Begins January 8, 2024 

I would love to have you join me for this 16th (!) time I have facilitated this course. 

I love sharing what works and saving you from chasing after one more diet that will fail you.

Choose this autumn to make yourself a priority. 


Enrollment will Open to waitlist in December.

Have you ever wondered how you can be successful in other areas of your life and yet, can't figure out the whole healthy weight and body relationship?

I know how diets work and then don't, having gained and regained 55 lbs. (or more) five times.
 
Frustrated, overwhelmed and dispirited, I'd had enough.

I was ready to adapt what was working for my counseling clients and use it for my own well being.

Using my brain science and counseling background, I've learned how to guide women by sharing skills that work and teaching the 'why' behind the how.

I've learned to live in maintenance with relative ease and love empowering women to do the same.

I wanted the weight off, and more importantly, learn how to  manage the fear regaining it all back.

I'd love to be your guide back to your true self.

                
For eight weeks we will explore aspects of brain science, emotional skills, and practical tools for sustained weight loss. 

You will have a supportive and kind group of women on a similar journey. 

This is not a deprivation diet program-they don't work long term. 

Learn how to rebuild trust with your body as a partner for the life you want to live

You will learn essential weight-loss fundamentals like:

  •  4 different types of hunger ...why they matter and what to do
  •  3 aspects of satiety...and what's probably missing for you
  •  How to work with your type of self-sabotage
  •  How to turn down the volume of your self-critical chatter
  •  What make habits stick and what doesn't
  •  How your brain helps or hinders reaching your goals.  


We meet weekly (Monday at 12 PT) in a private Zoom class.

Sessions are recorded.  Watch or work on your own schedule. 

You will receive weekly printables tools to help you make real changes.  

You will learn the science,  techniques and ideas that have been tried and proven to work.     
  
You will be in a private group that understands, encourages you, and helps you keep your promises to yourself. 

It's smart, it works, and you will learn new approaches that could change your life.

I'd love to have you join me
Dr. Alicia Grace: 
weight loss and wellness educator,
counselor, and minister 
and happy weight maintainer for the course I created: 

Outsmart Overeating Course 
enrollment will open in January

8 weeks of LIVE teaching, 8 weeks to make new habits stick before Spring! 

Reach out if you’d like before enrolling.


Join Hundreds of women have turned their wishing and hoping into doing and being.  
 


"It was exactly what I needed right now
 — I found the tools of coping and planning to be so helpful in a couple of areas that I am struggling with.  
Loved the brain / science information, too!"
Deb 
"I loved how I benefited in other ways of my life.
Setting goals, meditation;
 I now do yoga because I am lighter and can plank so much easier”
Doris 
"I want to thank you again for everything.
I  have maintained a weight I haven’t reached but once before (and only briefly) and I am two pounds from my 'stretch' goal.
 I got SO MUCH out of your class.
 I feel so good about my size.
Thank you so much for everything . . ."
Wendy 

Community of Care

The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates are invited to join Membership for continued motivation and maintenance support.

Learn At Your Own Pace

If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.

© 2023 Nourish With Grace