🎁 Join Our Annual Holiday Huddle and Thrive Workshop 🎁
Turn your hopes and wishes into a practical and achievable action plan with my focused and guided support session.
This workshop is designed to help you navigate the holiday season with confidence, making your relationship with food and festivities more enjoyable and manageable.
What to Expect:
✨ Transform hoping and wishing into an actionable plan.
✨ Access the workshop anytime, at your convenience.
✨ Welcome the New Year with a sense of pride and accomplishment.
This holiday season, give yourself the gift of self-care and embark on a journey towards a healthier, happier you.
Feel free to reach out if you have any questions or need more information.
Wishing you a joyful and fulfilling holiday season!
I also offer an 8 week Outsmart Overeating Course which begins January 8th.
Join the waitlist so I can notify when registration opens.
You can check out the Fall term curriculum to see if it's a good fit for you.
Have you ever wondered how you can be successful in other areas of your life and yet, can't figure out the whole healthy weight and body relationship?
I know how diets work and then don't, having gained and regained 55 lbs. (or more) five times.
Frustrated, overwhelmed and dispirited, I'd had enough.
I was ready to adapt what was working for my counseling clients and use it for my own well being.
Using my brain science and counseling background, I've learned how to guide women by sharing skills that work and teaching the 'why' behind the how.
I've learned to live in maintenance with relative ease and love empowering women to do the same.
I wanted the weight off, and more importantly, learn how to manage the fear regaining it all back.
I'd love to be your guide back to your true self.
You will learn essential weight-loss fundamentals like:
Community of Care
The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates are invited to join Membership for continued motivation and maintenance support.
Learn At Your Own Pace
If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.