Make this Summer the year
you love the skin you are in!
Join me for our annual
Summer Success Workshop
Find out more and enroll below
I'm delighted that you are here!
Are you ready and wanting to create a healthy relationship between your mind, your body and your spirit...
a relationship that has food in its rightful place as you follow through on what is truly important to you....
As a woman who has tried a lot of approaches,
are you in search of intelligent, empowering resources and a supportive community?
I would be honored to be your guide.
Live and engaging weekly Zoom classes.
Equipped with a plan, resources and support, significant change is possible for you.
It's never too late and you are never too old.
Outsmart Overeating Course
Begins September, 2024
I would love to have you join me for this 18th (!) time I have facilitated this course.
I love sharing what works and saving you from chasing after one more diet that will fail you.
Choose this year to make yourself a priority.
For eight weeks we will explore aspects of brain science, emotional skills, and practical tools for sustained weight loss.
You will have a supportive and kind group of women on a similar journey.
This is not a deprivation diet program-they don't work long term. Learn how to rebuild trust with your body as a partner for the life you want to live
You will learn essential weight-loss fundamentals like:
Community of Care
The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates are invited to join Membership for continued motivation and maintenance support.
Learn At Your Own Pace
If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.