No more waiting to love the skin you are in!
Real change addresses you as a whole person.
You are more than pounds to lose or food choices to manage.
If you are seeking transformation beyond yet another diet and long for a healthier relationship with yourself, I'd love to be your guide.
I've been there and live this path that has supported more than 300 students.
It's smart, it works, and you will learn new approaches that could change your life.
I'm delighted that you are here!
Are you ready and wanting to create a healthy relationship between your mind, your body and your spirit...
a relationship that has food in its rightful place as you follow through on what is truly important to you....
As a woman who has tried a lot of approaches, are you in search of intelligent, empowering resources and a supportive community?
I would be honored to be your guide.
I have 2 open courses available now to support your journey.
Check out Holiday Thrive and Center Your Soul
Live and engaging weekly Zoom classes.
Equipped with a plan, resources and support, significant change is possible for you.
It's never too late and you are never too old.
Freedom and healing is a daily commitment and I've never felt as healthy and at home in myself as I do now, imperfectly.
Doing all the self-punishing things in hopes of weightloss yet feeling miserable in my body, mind and spirit.
In two, four-week terms, we will explore aspects of brain science, emotional skills, and practical tools for sustained weight loss.
You will have a supportive and kind group of women on a similar journey.
This is not a deprivation diet program-they don't work long term. Learn how to rebuild trust with your body as a partner for the life you want to live
You will learn essential weight-loss fundamentals like:
Community of Care
The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates (Foundations 1 & 2) are invited to join Membership for continued motivation and maintenance support.
Learn At Your Own Pace
If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.