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Week 2: How to change your beliefs and behaviors
10 Lessons -
Week 7: Model of Change and Preventing Self-Sabotage
7 Lessons -
Week 8 Handling Stress and Emotions and How Not to Eat Them
7 Lessons
This course is not open for enrollment
Outsmart Overeating Spring Term 2024... Loving the skin you are in!
A community of women learning weight-loss science and replacing diet brain. Develop skills for lasting change at the intersection of mind/body/spirit
"It's been fun to challenge myself to stick with my goals.
Being in the group has become a priority for me, and it's been enjoyable to experience some change in my habits. Your insights about the brain are really interesting and it makes me want to apply the information to different areas of my life." S.C.
"I really didn't appreciate or understand how impactful this course was until several wees after I completed it and I realized that I had made a significant shift in my relationship with food. It all feels so natural now. " L.O.
"Alicia has a great presence and I find her fun, funny, and inspirational.
With her wealth of knowledge and breadth of experience I expect she should share this program with the planet." Yolanda
A note to you, especially if you are wondering if this might be a good fit.
How do you want to feel this summer?
I know for me, 55 lbs ago, I didn't want another summer of trying to find clothes to hide my arms, shorts that fit and that wouldn't do the inner-thigh ride up, and flowy-type blouses that didn't make me worry if I looked pregnant, even if I was menopausal!
And deeper than that, I simply wanted to feel better in my body and learn to stop judging everything that went into my mouth or every time I caught my reflection.
I needed to try something different since I 'knew what to do', but couldn't seem to follow through.
Students often tell me the Outsmart Overeating course offers a structure for self-healing well beyond weight loss.
If you are on the fence I invite you to jump off and consider how 8 weeks of supported and focused work (yes, it's work) can change how you feel about yourself, your body and your relationship with food this summer.
You'll learn a scientific approach that doesn't leave out the emotional weight and includes real-life, practical skills and tools that go beyond diets that don't work.
It's the 17th offering (!) and with all that experience, the Outsmart course structure and tools have been honed for the most effective path for your success.
We being on Monday, April 1.
How do you want to feel this summer?
I want to help you get there.
I'm ready when you are.
Sending you a springtime of kindness.
Course Summary
Nourish with Grace
Outsmart Overeating Course
This course will teach you how to shift your thinking and beliefs about overeating while empowering you to eat your way to permanent weight loss.
Every week we explore an aspect of brain science and practical tools for sustained weight loss.
You will learn essential weight-loss fundamentals like:
• different types of hunger
• what creates satisfaction (and what leads to success)
• working with self-sabotage
• turning down the volume of the self-critic
• how to make habits stick
You will learn a lot about how your brain helps and hinders your efforts.
Learn how to rebuild trust with your body and reconnect with your spirit.
We meet live on Zoom, Mondays at 12pm Pacific Time.
Every live class is recorded and available to you the same day.
You receive weekly printables, focused action steps and between-class support.
Replay is on-demand; video, audio and slide presentation.
You will learn tools, techniques and ideas that have been tried and proven to work for women like you.
You will be in private community of women on a similar journey,
who understand and share similar challenges.
You will be encouraged to keep your promises to yourself.
Get support for real and lasting change.
Begin the summer healthier in mind, body, and spirit.
It's never too late and now is the perfect time.
Alicia
What do you get when you cross a credentialed counselor, a seasoned minister and a joyful brain geek? Me.
After years of having success in most areas of my life, I was fed up and embarrassed that I couldn't figure out how to have a healthy relationship with food and my body. I was determined to figure it out in a way that I could live (and eat) the rest of my life.
I've lost the extra 55 lbs and am confident, it's off for good.
It's been a couple of years and even through the pandemic, family health issues, and significant professional transitions, it has STAYED off.
I feel free in ways I had only imagined.
This is why I am committed to sharing what I've learned with women; how to release years of diet mentality and self-judgement and live a life that you dream of.
I use what I know: how to change our mind for good by using and teaching accessible brain science, how to meet ourselves with compassion and learn to keep commitments to ourselves, our goals and our dreams through the use of developing habits that will serve a lifetime.
I meet you at the crossroads of mind, body, spirit.
I can't wait for you to learn to love your body and be proud to call it home.
With a big dose of laughter, occasional irreverence, and the belief in you (even when you don't yet), I'll be honored to support your journey.
" I love food. I love to cook and I love to eat. I've tried different diets - Weight Watchers, Slimming World, Noom - but when I tired of restrictive practices, I always put the weight back on - and then some. I couldn't exercise due to a back condition but with this program, not only did I lose 10 lbs. in 10 weeks but I really enjoyed doing it. How great is that!?"
" Alicia knows her stuff and she's passionate about what she does. She is a brilliant guide and mentor - knows how to listen and always responds with helpful insights and suggestions. I learnt a lot during this program and feel so much more empowered around my behavior and attitude towards food. I love to cook and to eat but I no longer overeat. I love my slimmer self and I'm totally confident that I'm going to stay fitter and healthier. This is an amazing program!"
Outsmart Overeating Course
Outsmart Overeating Course
Eight weeks Outsmart Overeating Course
• 8 weeks of live Zoom classes
• Video, audio, slide recordings with unlimited access during the course
• Weekly Printable tools to help track your progress and change
• Live group coaching calls...
you won't wonder if you are 'doing it right', we get all your speed bumps figured out
• Email Support and guidance between classes
• Access to private women's community for inspiration and motivation. You will not be going it alone.
• Invitation for continued support in private membership to keep your progress going.
