Rebound to Renewal
Revisioning rebound weight as wisdom and natural, we'll blend brain science and soulful living to create ease, balance, and sustainable change.
"It's been fun to challenge myself to stick with my goals.
Being in the group has become a priority for me, and it's been enjoyable to experience some change in my habits. Your insights about the brain are really interesting and it makes me want to apply the information to different areas of my life." S.C.
"I really didn't appreciate or understand how impactful this course was until several wees after I completed it and I realized that I had made a significant shift in my relationship with food. It all feels so natural now. " L.O.
"Alicia has a great presence and I find her fun, funny, and inspirational.
With her wealth of knowledge and breadth of experience I expect she should share this program with the planet." Yolanda
Workshop Summary
🌿 The Heart-Brain Harmony Pathway:
Blending brain science and soulful living to create ease, balance, and sustainable change.
Pillar 1 – Rewire the Mind
* Understand how your brain’s wiring drives cravings, habits, and self-talk.
* Learn brain-based tools to calm stress and quiet the inner critic.
* Begin revisioning rebound weight: seeing it not as failure, but as feedback from your brain and body.
Pillar 2 – Nourish the Body
* Align eating and movement with both science and self-compassion.
* Explore how your nervous system impacts hunger, fullness, and energy.
* Practice gentle nourishment that prevents the cycle of restriction → rebound.
Pillar 3 – Open the Heart
* Cultivate self-love and acceptance as the foundation for change.
* Heal from shame around past weight regain and honor your body’s wisdom.
* Use heart-centered rituals to shift from fear of “rebounding” to trust in lasting change.
Pillar 4 – Live in Harmony
* Integrate brain, body, and heart into sustainable rhythms.
* Create a lifestyle where setbacks are part of growth, not derailments.
* Step into freedom: no longer fearing rebound weight, but embracing resilience and flow.
This way, rebound weight isn’t hidden or ignored — it’s revisioned as a natural part of the journey
Shift your thinking and beliefs about overeating while empowering you to eat your way to permanent weight loss.
We meet live on Zoom, Mondays at 12pm Pacific Time.
Every live class is recorded and ready for replay on your schedule.
Receive weekly printables, focused action steps and between-class support.
Learn tools, techniques and ideas that have been tried and proven to work for women like you.
You will have access to a private community of women
who understand and share similar challenges.
You will be encouraged to keep your promises to yourself.
Get support for real and lasting change.
Our shared goal is clear; to be healthier in mind, body, and spirit.
It's never too late and now is the time.
Dr. Alicia Grace
What do you get when you cross a credentialed counselor, a seasoned minister and a joyful brain geek? Me.
After years of having success in most areas of my life, I was fed up and embarrassed that I couldn't figure out how to have a healthy relationship with food and my body. I was determined to figure it out in a way that I could live (and eat) the rest of my life.
I've lost the extra 55 lbs and am confident, it's off for good.
It's been a couple of years and even through the pandemic, family health issues, and significant professional transitions, it has STAYED off.
I feel free in ways I had only imagined.
This is why I am committed to sharing what I've learned with women; how to release years of diet mentality and self-judgement and live a life that you dream of.
I use what I know: how to change our mind for good by using and teaching accessible brain science, how to meet ourselves with compassion and learn to keep commitments to ourselves, our goals and our dreams through the use of developing habits that will serve a lifetime.
I meet you at the crossroads of mind, body, spirit.
I can't wait for you to learn to love your body and be proud to call it home.
With a big dose of laughter, occasional irreverence, and the belief in you (even when you don't yet), I'll be honored to support your journey.
" I love food. I love to cook and I love to eat. I've tried different diets - Weight Watchers, Slimming World, Noom - but when I tired of restrictive practices, I always put the weight back on - and then some. I couldn't exercise due to a back condition but with this program, not only did I lose 10 lbs. in 10 weeks but I really enjoyed doing it. How great is that!?"
" Alicia knows her stuff and she's passionate about what she does. She is a brilliant guide and mentor - knows how to listen and always responds with helpful insights and suggestions. I learnt a lot during this program and feel so much more empowered around my behavior and attitude towards food. I love to cook and to eat but I no longer overeat. I love my slimmer self and I'm totally confident that I'm going to stay fitter and healthier. This is an amazing program!"
Rebound to Renewal
Rebound to Renewal
Five week Workshop
• 4 weeks of live Zoom classes, with one integration week
• Video, audio, presentation recordings with unlimited access during the course
• Weekly Printable tools to help track your progress and change
• Live group coaching calls...
you won't wonder if you are 'doing it right', we get all your speed bumps figured out
• Email Support and guidance between classes
• Access to private women's community for inspiration and motivation. You will not be going it alone.
• Invitation for continued support in private membership to keep your progress going.
